60 gram Spinach around 3 heaping cups chopped spinach
1/5 cup Ricotta
1/10 cup Parmesan i make sure to use vegetarian parmesan
1/10 teaspoon Dried oregano
1/10 teaspoon Dried Rosemary
1/10 teaspoon Salt Or To Taste
1/20 teaspoon Black Pepper Or To Taste
1/10 teaspoon Red chili flakes optional, for heat
1.40 No.s Boil Lasagna Noodles
1/5 cup Marinara sauce divided
0.30 cup Shredded mozzarella cheese divided, adjust to taste
Nutrition value
226
calories per serving
11 g Fat17 g Protein15 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
17g
Carbs
15g
Fiber
4g
MacroNutrients
Carbs
15g
Protein
17g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
421mg
Iron
4mg
Vitamin A
1789mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
152mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
102mg
Manganese
2mg
Phosphorus
286mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment