2 Packages frozen chopped spinach, thawed and drained
1/2 cup Shredded Parmesan Cheese
1 Package shredded mozzarella cheese
Nutrition value
2375
calories per serving
138 g Fat155 g Protein127 g Carbs12 g FiberOther
Current Totals
Fat
138g
Protein
155g
Carbs
127g
Fiber
12g
MacroNutrients
Carbs
127g
Protein
155g
Fiber
12g
Fats
Fat
138g
Vitamins & Minerals
Calcium
3579mg
Iron
17mg
Vitamin A
1166mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
663mcg
Vitamin B12
< 1mcg
Vitamin C
54mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
350mg
Manganese
8mg
Phosphorus
2722mg
Selenium
204mcg
Zinc
20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment