Ingredients for Spinach & Mushroom Hand Pies Recipe
0.35 cup Plus 2 tablespoons king arthur unbleached all purpose flour
1/20 cup Better cheddar cheese powder or parmesan cheese
1/20 teaspoon Salt
2.40 tablespoon Unsalted butter, cold, diced
1/10 cup Grated cheddar cheese
1.20 tablespoon Ice water
1/5 tablespoon Butter, cold
0.07 cup Diced onion
1.60 ounce White mushrooms, chopped
1.60 ounce Spinach, fresh preferred, chopped
1/10 teaspoon Salt
1/20 teaspoon Pepper
1/5 cup Grated cheddar cheese
Nutrition value
85
calories per serving
5 g Fat8 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
8g
Carbs
< 1g
Fiber
0g
MacroNutrients
Carbs
< 1g
Protein
8g
Fiber
0g
Fats
Fat
5g
Vitamins & Minerals
Calcium
272mg
Iron
0mg
Vitamin A
45mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
0mg
Vitamin B6
0mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
0mg
Copper
0mcg
Magnesium
11mg
Manganese
0mg
Phosphorus
175mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment