Spinach Mushroom Egg And Ham Cups Recipe
Recipe By Diabetes Food Hub
These egg and ham cups are absolutely delicious and satisfying. They are also much better for your blood glucose than a bowl of sugary cereal. As an added bonus, you get some veggies in this low-carb breakfast too.
5
19 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Mushroom Egg And Ham Cups Recipe
- 1 tablespoon Coarse dijon mustard
- 2 teaspoon Maple syrup
- 1 teaspoon Smoked paprika
- 8 ounce Salmon
- 1/2 teaspoon Olive oil
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper
Nutrition
value
value
461
calories per serving
26 g Fat49 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat26g
- Protein49g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein49g
- Fiber3g
Fats
- Fat26g
Vitamins & Minerals
- Calcium95mg
- Iron4mg
- Vitamin A503mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6340mg
- Vitamin B92596mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium93mg
- Manganese< 1mg
- Phosphorus524mg
- Selenium87mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub