Spinach Mushroom Curry Recipe

Recipe By Better Butter

Can be eaten with chapatti or rice.

5
17 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Spinach Mushroom Curry
plan
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ingredients serve

Ingredients for Spinach Mushroom Curry Recipe

  • 1 Bunches spinach
  • 1.33 Green chilies
  • 33.33 Gms mushrooms
  • 0.33 Oil tbsp
  • As required Salt as per taste
  • 1.33 (peeled) garlic
  • As required Mustard sedds few
  • As required Cumin seeds few
  • 0.67 Onions
Nutrition
value
6885
calories per serving
80 g Fat535 g Protein939 g Carbs1097 g FiberOther

Current Totals

  • Fat
    80g
  • Protein
    535g
  • Carbs
    939g
  • Fiber
    1097g

MacroNutrients

  • Carbs
    939g
  • Protein
    535g
  • Fiber
    1097g

Fats

  • Fat
    80g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    261mg
  • Vitamin A
    4mcg
  • Vitamin B1
    7mg
  • Vitamin B2
    5mg
  • Vitamin B3
    106mg
  • Vitamin B6
    24mg
  • Vitamin B9
    326mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    100mcg
  • Magnesium
    3828mg
  • Manganese
    29mg
  • Phosphorus
    19706mg
  • Selenium
    2mcg
  • Zinc
    243mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter