Spinach Recipe
Recipe By Honest Cooking
Try this delicious southern inspired omelet from jennifer abbott today.
4.4
16 Rating -
Rate
Eggdiet
17minstotal
10minsPrep
7minsCook
17m.total
10m.Prep
7m.Cook
plan
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ingredients serves
serves2
Add to Shopping ListIngredients for Spinach Recipe
- 2 tablespoon Butter, divided
- 1/4 cup Diced Red Onion
- 0.33 cup Diced andouille
- 1/2 cup Sliced Mushrooms
- 1 cup Baby spinach
- 1 teaspoon Dried Thyme
- As required Salt and pepper
- As required Tabasco or other pepper sauce
- 5 Eggs
Nutrition
value
value
291
calories per serving
13 g Fat26 g Protein16 g Carbs19 g FiberOther
Current Totals
- Fat13g
- Protein26g
- Carbs16g
- Fiber19g
MacroNutrients
- Carbs16g
- Protein26g
- Fiber19g
Fats
- Fat13g
Vitamins & Minerals
- Calcium178mg
- Iron11mg
- Vitamin A2107mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9191mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E3mg
- Copper2mcg
- Magnesium154mg
- Manganese2mg
- Phosphorus536mg
- Selenium54mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking