Ingredients for Spinach multigrain thalipith Recipe
4 Multigrain flour bowls
1 spinach pyuri bowl
2 teaspoon Green chilli paste
1 teaspoon ginger garlic paste
4 teaspoon Sesame
1 teaspoon Ajavian
As required Salt
1/4 oil bowl
Nutrition value
48
calories per serving
4 g Fat2 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
2g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
145mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment