Spinach mughlai paratha Recipe

Name: Spinach Mughlai Paratha Recipe
Total time: 12 min
Yield: 2
Cuisine: Mughlai

Recipe By Better Butter

Very delicious, healthy and quick recipe..

4.1

12 Rating -

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12minstotal

5minsPrep

7minsCook

12m.total

5m.Prep

7m.Cook

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Ingredients for Spinach mughlai paratha Recipe

As required For dough ingredients
1/2 spinach puree bowl
1 Whole wheat flour bowl
1/4 teaspoon Salt
As required water as per requirement
As required For filling ingredients
1 Gram flour big sp
1/2 Grated onion
0.17 Chopped spinach bowl
As required water as per requirement
1/2 teaspoon garlic chopped
1/4 teaspoon Dry mango powder
1/2 As required salt tsp
1/2 teaspoon coriander powder
1/4 teaspoon Red chili powder
1/2 teaspoon A mixture of ground spices
As required oil for cooking

Nutrition
value

calories per serving

< 1 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
30mg
Iron
2mg
Vitamin A
617mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter