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Spinach moongdal dhokla Recipe

Recipe By Mithlesh Gupta

#green This Traditional Gujarati dhokla can be enjoyed as a snack for breakfast.

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30minstotal
30m.total
Spinach moongdal dhokla
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Ingredients for Spinach moongdal dhokla Recipe

  • 1/4 Cup moong dal(split yellow gram)
  • 0.06 Cup peeled moong dal
  • 1/4 Cup spinach
  • 1/4 Pieces Green chillies - to taste
  • 1/4 Inch piece of ginger
  • 1/4 Tsp lemon juice
  • 1/4 Tsp oil
  • 0.13 Tsp salt or as per taste
  • 1/2 Tsp oil
  • 1/4 Tsp Musterd seeds
  • 1.50 Pieces curry leaves (chopped)
  • A Pinch asafoetida
  • 0.06 Tsp red chili powder

Directions: Spinach Moongdal Dhokla Recipe

  • STEP 1.First of all wash and soak both the moong dal for 2 hours and after soaking, separate the water.
  • STEP 2.Put soaked moong dal, peeled green moong dal, spinach, green chili, ginger, salt in a mixer, add some water and grind it.
  • STEP 3.Now add enofruit salt, lemon juice and 1 tsp oil and mix it with light hands and immediately put it in the greased vessel.
  • STEP 4.Here, boil 2 cups of water in a big pot or steamer on the gas and place a stand on it, on which the Dhokla vessel comes easily or place it in the steamer and cover it and boil on a medium flame
  • STEP 5.Now add enofruit salt, lemon juice and 1 tsp oil and mix it with light hands and immediately put it in the greased vessel or thali.
  • STEP 6.Steam in a steamer for 15 to 20 minutes minutes or till the dhokala is cooked.
  • STEP 7.Heat the oil in a small non - stick pan and add the mustard seeds. When the mustard seeds crackle add curry leaves and asafoetida and sauté on a medium flame for 30 seconds. Add the green chillies and red chilli powder and sauté on medium flame for 30 seconds.
  • STEP 8.Cool completely and cut dhokla into pieces. Add dhokla in prepared tempering and fry it from both sides for 5 minutes.
  • STEP 9.Ready for serve yummy and healthy Spinach moongdal dhokla. Serve with chutney or sauce.
Nutrition
value
244
calories per serving
4 g Fat16 g Protein34 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    16g
  • Carbs
    34g
  • Fiber
    7g

MacroNutrients

  • Carbs
    34g
  • Protein
    16g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    4mg
  • Vitamin A
    1060mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    132mg
  • Manganese
    1mg
  • Phosphorus
    275mg
  • Selenium
    32mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mithlesh Gupta