Spinach moong dal poori Recipe

Recipe By Slurrp

Spinach moong dal poori is a delicious and nutritious Indian bread made with a combination of spinach and moong dal. The dough is flavored with spices like cumin, coriander, and turmeric, giving it a vibrant green color and a flavorful taste. These pooris are deep-fried until they puff up and turn golden brown. They are perfect to serve as a main course or as a snack with chutney or pickle.

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Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Spinach moong dal poori
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ingredients serve

Ingredients for Spinach moong dal poori Recipe

  • 1/4 cup Moong Dal
  • 1/4 cup Spinach Puree
  • 1/2 cup Wheat Flour
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as required Oil For Frying

Directions: Spinach Moong Dal Poori Recipe

Cooking Directions

  • STEP 1.Wash and soak moong dal for 2 hours. Drain the water and grind it into a smooth paste.
  • STEP 2.In a mixing bowl, combine the moong dal paste, spinach puree, wheat flour, spices, and salt. Knead into a soft dough.
  • STEP 3.Divide the dough into small portions and roll them into small circles.
  • STEP 4.Heat oil in a deep pan for frying. Deep fry the pooris until they puff up and turn golden brown.
  • STEP 5.Remove the pooris from the oil and drain on a paper towel to remove excess oil.
  • STEP 6.Serve the spinach moong dal pooris hot with chutney or pickle.

Cooking Tips

  • Make sure to soak the moong dal for at least 2 hours to soften it.
  • You can adjust the spices according to your taste preference.
  • To make the pooris healthier, you can use a combination of wheat flour and multigrain flour.

Storage and Serving

  • Spinach moong dal pooris are best served hot and fresh.
  • You can store any leftover pooris in an airtight container at room temperature for up to 2 days.
  • Reheat the pooris in a preheated oven or on a tawa before serving.
Nutrition
value
927
calories per serving
72 g Fat14 g Protein57 g Carbs6 g FiberOther

Current Totals

  • Fat
    72g
  • Protein
    14g
  • Carbs
    57g
  • Fiber
    6g

MacroNutrients

  • Carbs
    57g
  • Protein
    14g
  • Fiber
    6g

Fats

  • Fat
    72g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    5mg
  • Vitamin A
    1807mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    124mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    12mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    1mg
  • Phosphorus
    197mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp