Spinach mixed dal Recipe
Recipe By Better Butter
Every home has a unique recipe of dal, this is full of goodness from spinach. My take on humble dal.
4.4
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Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach mixed dal Recipe
- 0.13 cup Arhar / Toor dal
- 0.06 cup Moong dal
- 0.06 cup Masoor dal
- 1/4 cup Spinach, chopped
- 3.75 Peanuts
- 1/4 tablespoon butter / ghee
- 1/4 Whole dry chilli
- 2.50 Curry leaves
- 1/4 tomato large , chopped
- 1/4 teaspoon garlic paste
- 1/4 pinch Hing / asafoetida
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon Mustard seeds
- 1/2 teaspoon coriander powder
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon Red chilli powder
- 0.06 cup coriander leaves
- As required Salt
Nutrition
value
value
158
calories per serving
1 g Fat11 g Protein24 g Carbs7 g FiberOther
Current Totals
- Fat1g
- Protein11g
- Carbs24g
- Fiber7g
MacroNutrients
- Carbs24g
- Protein11g
- Fiber7g
Fats
- Fat1g
Vitamins & Minerals
- Calcium92mg
- Iron4mg
- Vitamin A1861mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium110mg
- Manganese1mg
- Phosphorus178mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter