Fresh Spinach Soup With Mint And Sumac Recipe

Name: Fresh Spinach Soup With Mint And Sumac Recipe
Total time: 10 min
Yield: 3
Cuisine: British

Recipe By Sugar Free Londoner

Cleansing, fresh and simple: This fragrant fresh spinach soup gets an added kick from mint leaves and the tangy, lemony spice sumac.

3.8

23 Rating -

Rate

Non Vegdiet

10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

plan

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ingredients serve

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Ingredients for Fresh Spinach Soup With Mint And Sumac Recipe

133.33 milliliter chicken stock
116.67 gram spinach leaves
As required handful of mint leaves
As required glug of olive oil
1.33 spring onions chopped
0.67 garlic cloves
0.67 teaspoon cream plus more for serving
pinch bonus ingredient: sumac

Nutrition
value

362

calories per serving

20 g Fat30 g Protein17 g Carbs9 g FiberOther

Current Totals

Fat
20g
Protein
30g
Carbs
17g
Fiber
9g

MacroNutrients

Carbs
17g
Protein
30g
Fiber
9g

Fats

Fat
20g

Vitamins & Minerals

Calcium
274mg
Iron
8mg
Vitamin A
3139mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
305mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
178mg
Manganese
3mg
Phosphorus
361mg
Selenium
29mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Sugar Free Londoner