Spinach Mint Dip Recipe

Name: Spinach Mint Dip Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Spinach Mint Dip is a delicious Indian recipe served as a Dips-Spreads.

4.1

23 Rating -

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15minstotal

15m.total

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Ingredients for Spinach Mint Dip Recipe

As required A handful mint/spinach leaves
1 tablespoon Cream cheese
0.13 cup Yoghurt/curd
0.13 teaspoon Cumin powder
1/2 pinch pepper
1/2 Garlic Clove

Nutrition
value

calories per serving

5 g Fat2 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
2g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
40mg
Iron
< 1mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
26mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi