Spinach Milagootal Recipe

Name: Spinach Milagootal Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Spinach Milagootal is a delicious Indian recipe served as a Side-Dish.

4.4

11 Rating -

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15minstotal

15m.total

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Ingredients for Spinach Milagootal Recipe

1/4 bunch Spinach
1/2 red chillies
1/2 teaspoon cumin seeds
0.13 Coconut
0.06 teaspoon turmeric powder
0.13 cup toor dal
As required For garnishing
1/2 teaspoon coconut oil
1/4 teaspoon mustard seeds
1/4 teaspoon urud dal

Nutrition
value

114

calories per serving

2 g Fat7 g Protein16 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
16g
Fiber
5g

MacroNutrients

Carbs
16g
Protein
7g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
91mg
Iron
3mg
Vitamin A
1690mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
1mg
Phosphorus
114mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi