Spinach Meatball Subs Recipe

Recipe By Taste Of Home

These scrumptious sandwiches feature moist and tender meatballs prepared with a host of seasonings and spinach. Baked, then topped with sauce and mozzarella cheese, the mouthwatering handhelds from Susan Corpman of Newhall, Iowa will soon become much-requested favorites. Susan Corpman, Newhall, Iowa.

3.8
10 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Spinach Meatball Subs
plan
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ingredients serve

Ingredients for Spinach Meatball Subs Recipe

  • 0.33 Large fresh mushrooms, quartered
  • 0.33 tablespoon Worcestershire sauce
  • 1 Garlic cloves, minced
  • 0.33 tablespoon Italian Seasoning
  • 0.17 teaspoon Pepper
  • 0.08 teaspoon Salt
  • 0.17 Package frozen chopped spinach, thawed and squeezed dry
  • 1/25 cup Grated Parmesan Cheese
  • 0.33 Egg whites
  • 0.17 pound Lean Ground Beef
  • 0.17 Jar marinara or spaghetti sauce
  • 1 Italian rolls or submarine buns, split
  • 1 tablespoon Shredded Part Skim Mozzarella Cheese
Nutrition
value
317
calories per serving
16 g Fat28 g Protein14 g Carbs12 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    28g
  • Carbs
    14g
  • Fiber
    12g

MacroNutrients

  • Carbs
    14g
  • Protein
    28g
  • Fiber
    12g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    146mg
  • Iron
    5mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    73mg
  • Manganese
    2mg
  • Phosphorus
    471mg
  • Selenium
    22mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home