Spinach Mash Recipe

Recipe By Bawarchi

Spinach Mash is a delicious Indian recipe served as a Side-Dish.

4.3
26 Rating -
Rate
Vegdiet
15minstotal
15m.total
Spinach Mash
plan
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ingredients serve

Ingredients for Spinach Mash Recipe

  • 1/2 bunch Spinach
  • 1/4 cup toor dhal
  • 1/2 Onion
  • 1/2 Tomato
  • 1.50 green chillies
  • As required small quantity mustard
  • 1/2 teaspoon black gram
  • As required Oil
  • As required Salt
Nutrition
value
188
calories per serving
2 g Fat13 g Protein27 g Carbs12 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    13g
  • Carbs
    27g
  • Fiber
    12g

MacroNutrients

  • Carbs
    27g
  • Protein
    13g
  • Fiber
    12g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    160mg
  • Iron
    8mg
  • Vitamin A
    4492mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    275mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    78mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    213mg
  • Manganese
    2mg
  • Phosphorus
    199mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi