Spinach Mash Recipe
Recipe By Bawarchi
Spinach Mash is a delicious Indian recipe served as a Side-Dish.
4.3
26 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Mash Recipe
- 1/2 bunch Spinach
- 1/4 cup toor dhal
- 1/2 Onion
- 1/2 Tomato
- 1.50 green chillies
- As required small quantity mustard
- 1/2 teaspoon black gram
- As required Oil
- As required Salt
Nutrition
value
value
188
calories per serving
2 g Fat13 g Protein27 g Carbs12 g FiberOther
Current Totals
- Fat2g
- Protein13g
- Carbs27g
- Fiber12g
MacroNutrients
- Carbs27g
- Protein13g
- Fiber12g
Fats
- Fat2g
Vitamins & Minerals
- Calcium160mg
- Iron8mg
- Vitamin A4492mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9275mcg
- Vitamin B120mcg
- Vitamin C78mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium213mg
- Manganese2mg
- Phosphorus199mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi