Spinach Malfatti Recipe

Recipe By Slurrp

Spinach Malfatti is a traditional Italian dish made with spinach and ricotta cheese. These light and fluffy dumplings are packed with flavor and are a great alternative to pasta. The spinach adds a vibrant green color and a healthy dose of nutrients. Malfatti, which means 'badly made' in Italian, refers to the irregular shape of the dumplings. Serve these delicious dumplings with your favorite tomato sauce or pesto for a satisfying and comforting meal.

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50minstotal
50m.total
Spinach Malfatti
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Ingredients for Spinach Malfatti Recipe

  • 1/4 pound Fresh Spinach
  • 1/4 cup Ricotta Cheese
  • 0.13 cup Grated Parmesan Cheese
  • 1/4 Egg
  • 0.06 teaspoon Nutmeg
  • As required Salt And Pepper To Taste
  • 0.13 cup All Purpose Flour
  • as per your need Tomato Sauce Or Pesto, For Serving
  • as per your need Grated Parmesan Cheese And Fresh Basil Leaves, For Garnish

Directions: Spinach Malfatti Recipe

Cooking Directions

  • STEP 1.Start by blanching the spinach in boiling water for a few minutes, then drain and squeeze out any excess water.
  • STEP 2.In a large bowl, combine the blanched spinach, ricotta cheese, grated Parmesan, egg, nutmeg, salt, and pepper. Mix well until all the ingredients are fully incorporated.
  • STEP 3.Add the flour gradually, mixing it into the spinach mixture until a soft dough forms. Be careful not to overmix.
  • STEP 4.Using wet hands, shape the dough into small oval-shaped dumplings, about the size of a golf ball.
  • STEP 5.Bring a large pot of salted water to a boil. Gently drop the dumplings into the boiling water and cook for about 5 minutes, or until they float to the surface.
  • STEP 6.Using a slotted spoon, transfer the cooked dumplings to a serving dish.
  • STEP 7.Serve the Spinach Malfatti with your favorite tomato sauce or pesto. Garnish with grated Parmesan cheese and fresh basil leaves, if desired.
  • STEP 8.Enjoy these light and flavorful dumplings as a main course or as a side dish. They can also be refrigerated for up to 2 days or frozen for longer storage.

Cooking Tips

  • Make sure to squeeze out as much water as possible from the blanched spinach to prevent the dumplings from becoming too wet.
  • Use wet hands when shaping the dumplings to prevent the dough from sticking to your hands.
  • Be gentle when dropping the dumplings into the boiling water to avoid breaking them apart.
  • Serve the Spinach Malfatti immediately after cooking for the best texture and flavor.

Storage and Serving

  • Leftover Spinach Malfatti can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the dumplings in a saucepan with a little bit of water or sauce.
  • Serve the reheated dumplings with additional sauce and garnish as desired.
Nutrition
value
187
calories per serving
9 g Fat11 g Protein16 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    11g
  • Carbs
    16g
  • Fiber
    5g

MacroNutrients

  • Carbs
    16g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    275mg
  • Iron
    4mg
  • Vitamin A
    3465mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    214mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    53mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    1mg
  • Phosphorus
    182mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp