Spinach malfatti Recipe

Name: Spinach Malfatti Recipe
Total time: 25 min
Yield: 2
Cuisine: Italian

Recipe By Better Butter

Spinach malfatti is a super easy and healthy italian recipe.

3.9

25 Rating -

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Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Spinach malfatti Recipe

1 cup Finely chopped spinach
1/4 cup Crumbled paneer
1 tablespoon All purpose flour
1/4 teaspoon Salt
pinch baking powder
1/2 teaspoon Finely chopped green chilli
1/2 tablespoon For sauce : Chopped garlic
1/2 Medium sized onion, finely chopped
1/2 cup Tomato Puree
1/4 teaspoon Sugar
1/4 teaspoon Black pepper
As required Salt
1/4 teaspoon Chopped green chilly
1/2 tablespoon Oil
1 tablespoon For garnish : Parmesan cheese, finely grated
As required Few coriander leaves

Nutrition
value

293

calories per serving

15 g Fat19 g Protein20 g Carbs9 g FiberOther

Current Totals

Fat
15g
Protein
19g
Carbs
20g
Fiber
9g

MacroNutrients

Carbs
20g
Protein
19g
Fiber
9g

Fats

Fat
15g

Vitamins & Minerals

Calcium
444mg
Iron
8mg
Vitamin A
5116mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
316mcg
Vitamin B12
< 1mcg
Vitamin C
91mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
209mg
Manganese
2mg
Phosphorus
314mg
Selenium
22mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter