Spinach malfatti Recipe
Recipe By Better Butter
Spinach malfatti is a super easy and healthy italian recipe.
3.9
25 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach malfatti Recipe
- 1 cup Finely chopped spinach
- 1/4 cup Crumbled paneer
- 1 tablespoon All purpose flour
- 1/4 teaspoon Salt
- pinch baking powder
- 1/2 teaspoon Finely chopped green chilli
- 1/2 tablespoon For sauce : Chopped garlic
- 1/2 Medium sized onion, finely chopped
- 1/2 cup Tomato Puree
- 1/4 teaspoon Sugar
- 1/4 teaspoon Black pepper
- As required Salt
- 1/4 teaspoon Chopped green chilly
- 1/2 tablespoon Oil
- 1 tablespoon For garnish : Parmesan cheese, finely grated
- As required Few coriander leaves
Nutrition
value
value
293
calories per serving
15 g Fat19 g Protein20 g Carbs9 g FiberOther
Current Totals
- Fat15g
- Protein19g
- Carbs20g
- Fiber9g
MacroNutrients
- Carbs20g
- Protein19g
- Fiber9g
Fats
- Fat15g
Vitamins & Minerals
- Calcium444mg
- Iron8mg
- Vitamin A5116mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9316mcg
- Vitamin B12< 1mcg
- Vitamin C91mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium209mg
- Manganese2mg
- Phosphorus314mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter