Spinach, Lettuce And Spring Onion Soup Recipe

Recipe By Slurrp

Spinach, Lettuce, and Spring Onion Soup is a healthy and flavorful soup made with a combination of leafy greens and spring onions. It is packed with nutrients and has a refreshing taste. This soup is perfect for a light lunch or dinner.

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25minstotal
25m.total
Spinach, Lettuce And Spring Onion Soup
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Ingredients for Spinach, Lettuce And Spring Onion Soup Recipe

  • 1/2 tablespoon Oil
  • 1 Spring Onions, Chopped
  • 1/2 cup Spinach Leaves
  • 1/2 cup Lettuce Leaves
  • 1 cup Vegetable Stock
  • As required Salt And Pepper To Taste
  • as per your need Cream Or Grated Cheese For Garnish

Directions: Spinach, Lettuce And Spring Onion Soup Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté spring onions until soft.
  • STEP 2.Add spinach and lettuce leaves and cook until wilted.
  • STEP 3.Blend the mixture into a smooth puree and return to the pan.
  • STEP 4.Add vegetable stock, salt, pepper, and bring to a boil. Simmer for a few minutes.
  • STEP 5.Serve hot with a drizzle of cream or a sprinkle of grated cheese.

Cooking Tips

  • You can add other vegetables like peas or broccoli for added flavor and texture.
  • Garnish with fresh herbs like parsley or cilantro before serving.
  • Serve with crusty bread or garlic bread on the side.

Storage and Serving

  • Spinach, Lettuce, and Spring Onion Soup can be stored in the refrigerator for up to 3 days.
  • Reheat on the stovetop or in the microwave before serving.
  • Serve as a light meal with a side salad or as an appetizer before a main course.
Nutrition
value
63
calories per serving
< 1 g Fat4 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    131mg
  • Iron
    3mg
  • Vitamin A
    1841mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp