Spinach Lentil Vada Recipe
Recipe By Bawarchi
Spinach Lentil Vada is a delicious Indian recipe served as a Snacks.
4
13 Rating -
Rate
Vegdiet
3hr 45minstotal
3hr 45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Lentil Vada Recipe
- 1/2 cup lentil dal
- 1/4 handful green spinach leaves
- 1-1.25 red chillies
- 1/4 teaspoon Salt
- 1/4 piece ginger small
- 1-1.25 Mint leaves
- 1/4 pinch Asafoetida
- As required Oil
Nutrition
value
value
330
calories per serving
5 g Fat22 g Protein47 g Carbs15 g FiberOther
Current Totals
- Fat5g
- Protein22g
- Carbs47g
- Fiber15g
MacroNutrients
- Carbs47g
- Protein22g
- Fiber15g
Fats
- Fat5g
Vitamins & Minerals
- Calcium47mg
- Iron6mg
- Vitamin A165mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9182mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium118mg
- Manganese2mg
- Phosphorus325mg
- Selenium51mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi