Spinach Lentil And Feta Bruschetta Recipe

Recipe By Slurrp

Spinach Lentil and Feta Bruschetta is a delicious and healthy appetizer that combines the flavors of earthy lentils, fresh spinach, and tangy feta cheese. The lentils are cooked until tender and mixed with sautéed spinach, garlic, and herbs for a flavorful filling. The mixture is then spread onto toasted baguette slices and topped with crumbled feta cheese. This bruschetta is perfect for parties or as a light lunch option. It is packed with nutrients and offers a satisfying combination of textures and flavors.

4.5
20 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Spinach Lentil And Feta Bruschetta
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Ingredients for Spinach Lentil And Feta Bruschetta Recipe

  • 1/4 cup Lentils
  • 1/2 cup Fresh Spinach
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1/4 teaspoon Dried Herbs
  • 1/4 Baguette, Sliced
  • as needed Feta Cheese, Crumbled

Directions: Spinach Lentil And Feta Bruschetta Recipe

Cooking Directions

  • STEP 1.Cook the lentils according to package instructions until tender.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
  • STEP 3.Add the spinach to the skillet and cook until wilted. Season with salt, pepper, and herbs.
  • STEP 4.In a bowl, combine the cooked lentils and sautéed spinach mixture. Mix well.
  • STEP 5.Slice a baguette into thin slices and toast them until golden brown.
  • STEP 6.Spread the lentil and spinach mixture onto the toasted baguette slices.
  • STEP 7.Crumble feta cheese on top of each bruschetta.
  • STEP 8.Serve the Spinach Lentil and Feta Bruschetta as an appetizer or a light lunch option.

Cooking Tips

  • You can use canned lentils to save time.
  • Feel free to add other herbs or spices to the lentil and spinach mixture for extra flavor.
  • If you prefer a creamier texture, you can mash some of the lentils before mixing them with the spinach.

Storage and Serving

  • Store any leftover lentil and spinach mixture in an airtight container in the refrigerator for up to 3 days.
  • To serve, you can reheat the mixture slightly before spreading it onto fresh toasted baguette slices.
  • Garnish the bruschetta with fresh herbs, such as parsley or basil, for an extra pop of color and flavor.
Nutrition
value
446
calories per serving
8 g Fat24 g Protein66 g Carbs19 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    24g
  • Carbs
    66g
  • Fiber
    19g

MacroNutrients

  • Carbs
    66g
  • Protein
    24g
  • Fiber
    19g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    10mg
  • Vitamin A
    1323mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    199mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    142mg
  • Manganese
    3mg
  • Phosphorus
    292mg
  • Selenium
    58mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp