Current Totals
Fat
3g
Protein
11g
Carbs
29g
Fiber
6g
MacroNutrients
Carbs
29g
Protein
11g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
71mg
Iron
4mg
Vitamin A
1629mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
255mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
120mg
Manganese
1mg
Phosphorus
151mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment