Healthier Spinach Lasagna With Mushrooms Recipe

Name: Healthier Spinach Lasagna With Mushrooms Recipe
Total time: 70 min
Yield: 8
Cuisine: Italian

Recipe By Inspired Taste

Meatless spinach lasagna recipe with lots of fresh spinach, flavorful mushrooms, a light tomato sauce, and cheese. Easy and healthy

4.8

26 Rating -

Rate

Non Vegdiet

1hr 10minstotal

25minsPrep

45minsCook

1hr 10m.total

25m.Prep

45m.Cook

Healthier Spinach Lasagna With Mushrooms

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Ingredients for Healthier Spinach Lasagna With Mushrooms Recipe

0.13 tablespoon Olive oil
0.13 Medium onion, finely diced
1 ounce Cremini mushrooms, chopped
0.13 Garlic Clove, Minced
0.13 pound Fresh spinach leaves, rinsed
0.09 teaspoon Kosher salt, or to taste
1/4 cup Part skim ricotta cheese, can substitute cottage cheese
1/4 Large Eggs, Beaten
0.03 teaspoon Freshly ground black pepper
0.38 cup Marinara sauce, see our homemade marinara sauce recipe
1.50 No.s Boil lasagna noodles or use regular lasagna noodles that have been cooked
0.19 ounce Parmesan Cheese, Shredded

Nutrition
value

462

calories per serving

30 g Fat29 g Protein17 g Carbs3 g FiberOther

Current Totals

Fat
30g
Protein
29g
Carbs
17g
Fiber
3g

MacroNutrients

Carbs
17g
Protein
29g
Fiber
3g

Fats

Fat
30g

Vitamins & Minerals

Calcium
424mg
Iron
3mg
Vitamin A
1615mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
200mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
428mg
Selenium
24mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Inspired Taste