0.38 cup Meat sauce recipe below or leftover meat sauce
1 ounce Fresh spinach chopped coarsely
0.03 cup Red wine or water
0.03 cup Freshly shredded parmesan cheese
0.13 teaspoon Oil
0.06 Small onion diced
0.13 pound Ground beef
0.13 teaspoon Italian seasoning or italian dressing mix
1/4 cup Spaghetti sauce
Nutrition value
554
calories per serving
23 g Fat41 g Protein77 g Carbs4 g FiberOther
Current Totals
Fat
23g
Protein
41g
Carbs
77g
Fiber
4g
MacroNutrients
Carbs
77g
Protein
41g
Fiber
4g
Fats
Fat
23g
Vitamins & Minerals
Calcium
490mg
Iron
4mg
Vitamin A
809mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
131mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
114mg
Manganese
< 1mg
Phosphorus
601mg
Selenium
29mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment