Spinach Lasagna Recipe

Name: Spinach Lasagna Recipe
Total time: 110 min
Yield: 9
Cuisine: Italian

Recipe By Forks Over Knives

4.7

21 Rating -

Rate

1hr 50minstotal

1hr 50m.total

plan

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Ingredients for Spinach Lasagna Recipe

0.11 Package silken tofu
0.11 pound Fresh water packed firm tofu
0.22 teaspoon Minced Garlic
0.03 cup A nutritional yeast
0.06 teaspoon A sea salt
0.06 teaspoon A freshly ground black pepper
0.11 tablespoon Parsley Flakes
0.11 teaspoon Dried Basil
0.11 teaspoon Dried oregano
0.03 cup A fresh lemon juice
0.03 cup A soy milk
0.11 Recipe tofu ricotta
0.22 pound 1a fresh spinach, lightly steamed
0.89 ounce No boil lasagna noodles
0.78 cup Fat free pasta sauce
0.03 cup A soy parmesan or parma vegan parmesan

Nutrition
value

284

calories per serving

3 g Fat12 g Protein49 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
12g
Carbs
49g
Fiber
3g

MacroNutrients

Carbs
49g
Protein
12g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
360mg
Iron
4mg
Vitamin A
2677mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
151mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
1mg
Phosphorus
288mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Forks Over Knives