Spinach Kurma Recipe

Recipe By Slurrp

Spinach Kurma is a flavorful and nutritious Indian dish made with spinach, spices, and a creamy coconut-based sauce. This vegetarian curry is packed with vitamins and minerals from the spinach and has a rich and creamy texture from the coconut milk. The combination of spices adds a delicious depth of flavor to the dish. Serve this Spinach Kurma with rice or roti for a satisfying and healthy meal.

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15minstotal
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Spinach Kurma
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Ingredients for Spinach Kurma Recipe

  • 1/2 cup Spinach, Chopped
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Cumin Seeds
  • 1/2 Cloves
  • 1/4 inch Cinnamon Stick
  • 1/4 tablespoon Ginger Garlic Paste
  • 0.13 cup Grated Coconut
  • 2.50 Cashews
  • 1/2 Green Chilies
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/4 cup Coconut Milk
  • 1/2 tablespoon Oil
  • as needed Chopped Coriander Leaves For Garnish

Directions: Spinach Kurma Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, cloves, and cinnamon stick. Saute until fragrant.
  • STEP 2.Add chopped onions and cook until golden brown.
  • STEP 3.Add ginger-garlic paste and saute for a minute.
  • STEP 4.Add chopped spinach and cook until wilted.
  • STEP 5.In a blender, blend together grated coconut, cashews, and green chilies to make a smooth paste.
  • STEP 6.Add the coconut paste to the pan and mix well.
  • STEP 7.Add turmeric powder, red chili powder, coriander powder, and salt. Cook for a few minutes.
  • STEP 8.Pour in coconut milk and simmer for 5-7 minutes.
  • STEP 9.Garnish with chopped coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can blanch the spinach before adding it to the curry for a brighter green color.
  • Adjust the spice levels according to your taste preferences.
  • For a creamier texture, you can add a tablespoon of yogurt or cream to the kurma.
  • You can also add vegetables like carrots, peas, or potatoes to make it more wholesome.

Storage and Serving

  • Leftover Spinach Kurma can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the kurma on the stovetop or in the microwave before serving.
  • Serve the Spinach Kurma with steamed rice, jeera rice, or any Indian bread like roti or naan.
Nutrition
value
255
calories per serving
10 g Fat14 g Protein27 g Carbs17 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    14g
  • Carbs
    27g
  • Fiber
    17g

MacroNutrients

  • Carbs
    27g
  • Protein
    14g
  • Fiber
    17g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    150mg
  • Iron
    7mg
  • Vitamin A
    3531mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    231mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    74mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    222mg
  • Manganese
    4mg
  • Phosphorus
    217mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp