Spinach Kootu Recipe

Name: Spinach Kootu Recipe
Total time: 150 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Spinach Kootu is a delicious Indian recipe served as a Side-Dish.

4.2

28 Rating -

Rate

Vegdiet

2hr 30minstotal

2hr 30m.total

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Ingredients for Spinach Kootu Recipe

1/2 teaspoon urad dal
0.13 cup split green gram
As required Spinach
0.13 cup masoor dal
1/4 tablespoon Oil
1 red chillies
2.50 pepper
As required Salt
1/4 pinch Haldi
1/4 teaspoon mustard seed
As required curry leaves

Nutrition
value

calories per serving

3 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
< 1g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
4mg
Iron
< 1mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
10mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi