Spinach Kofta Curry Recipe

Name: Spinach Kofta Curry Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Spinach Kofta Curry is a delicious Indian recipe served as a Side-Dish.

3.8

16 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Spinach Kofta Curry Recipe

3/4 bunch Spinach
1/4 cup Milk
3/4 Onions
1.50 Potatoes
1 Bread slices
3/4 Green chillies
1/4 inch Ginger
1/4 teaspoon Chilli Powder
0.13 teaspoon Turmeric powder
0.13 teaspoon Dry mango powder
1/2 tablespoon Butter
As required Salt
As required Oil for deep frying

Nutrition
value

318

calories per serving

6 g Fat12 g Protein52 g Carbs10 g FiberOther

Current Totals

Fat
6g
Protein
12g
Carbs
52g
Fiber
10g

MacroNutrients

Carbs
52g
Protein
12g
Fiber
10g

Fats

Fat
6g

Vitamins & Minerals

Calcium
279mg
Iron
8mg
Vitamin A
4895mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
338mcg
Vitamin B12
0mcg
Vitamin C
131mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
242mg
Manganese
3mg
Phosphorus
253mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi