Spinach khichdi (simple method with pic) Recipe
Recipe By Better Butter
Good and best for every part of your body. Good for health. Good for babies and kids too.
4.2
18 Rating -
Rate
Vegdiet
25minstotal
25minsCook
25m.total
25m.Cook
plan
Bookmark
ingredients serves
Ingredients for Spinach khichdi (simple method with pic) Recipe
- 1 cup Rice
- 1 cup Spinach
- 2 cup Water
- 2 teaspoon jeera seeds
- 1 teaspoon Garam Masala
- 1 teaspoon turmeric powder
- 3 teaspoon pepper jeera powder
- 4 teaspoon Ghee
- 1/2 cup Toordal
- 1 Tomato
- 4-5 Garlic
- 1 Onion
Nutrition
value
value
626
calories per serving
5 g Fat24 g Protein116 g Carbs18 g FiberOther
Current Totals
- Fat5g
- Protein24g
- Carbs116g
- Fiber18g
MacroNutrients
- Carbs116g
- Protein24g
- Fiber18g
Fats
- Fat5g
Vitamins & Minerals
- Calcium241mg
- Iron14mg
- Vitamin A3216mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9226mcg
- Vitamin B120mcg
- Vitamin C64mg
- Vitamin E2mg
- Copper1mcg
- Magnesium304mg
- Manganese3mg
- Phosphorus430mg
- Selenium13mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter