Spinach In Yogurt Recipe
Recipe By Bawarchi
Spinach In Yogurt is a delicious Indian recipe served as a Side-Dish.
4.4
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spinach In Yogurt Recipe
- 1/4 bunch Spinach
- 1/2 cup Yogurt
- 1/4 pinch hing
- As required Salt
- 1/2 tablespoon Oil
Nutrition
value
value
196
calories per serving
10 g Fat6 g Protein22 g Carbs2 g FiberOther
Current Totals
- Fat10g
- Protein6g
- Carbs22g
- Fiber2g
MacroNutrients
- Carbs22g
- Protein6g
- Fiber2g
Fats
- Fat10g
Vitamins & Minerals
- Calcium202mg
- Iron3mg
- Vitamin A1631mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B996mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium105mg
- Manganese< 1mg
- Phosphorus69mg
- Selenium18mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi