Spinach In Curd Raita Recipe

Name: Spinach In Curd Raita Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Spinach in Curd Raita is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Spinach In Curd Raita Recipe

1/4 cup spinach chopped fine, boiled, drained
1/2 cup tied curd
1/2 cup Milk
1/4 teaspoon cumin powder
1/4 small green chilli, grated
As required Salt
1/2 teaspoon ground sugar
0.06 teaspoon black salt powdered
0.13 tablespoon coriander, chopped finely

Nutrition
value

237

calories per serving

11 g Fat9 g Protein26 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
9g
Carbs
26g
Fiber
2g

MacroNutrients

Carbs
26g
Protein
9g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
308mg
Iron
3mg
Vitamin A
1739mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
167mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi