Spinach Hummus Recipe
Recipe By Better Butter
To maintain normal and good health, body needs iron content food at least little daily dill leaves , paresly,moringa, coriender leaves, has iron content, which will help prevent iron deficiency and anemia.
3.7
27 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Hummus Recipe
- 0.40 cup palak
- 1/5 White Onion
- 1/10 teaspoon White Pepper
- 20 Boiled chick peas ?? gram
- 1/5 teaspoon Lemon juice
- 1/5 tablespoon Roasted white sesame seeds
- 0.60 garlic cloves
- As required Salt
- 0.40 tablespoon olive oil
- As required For garnishing
- 1/5 teaspoon olive oil
- 0.60 tablespoon Boiled chick peas
- 1/5 teaspoon Paprika Powder
Nutrition
value
value
107
calories per serving
7 g Fat4 g Protein6 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein4g
- Carbs6g
- Fiber6g
MacroNutrients
- Carbs6g
- Protein4g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium83mg
- Iron4mg
- Vitamin A1808mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9123mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium93mg
- Manganese2mg
- Phosphorus54mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter