Spinach Hummus Recipe

Recipe By Better Butter

To maintain normal and good health, body needs iron content food at least little daily dill leaves , paresly,moringa, coriender leaves, has iron content, which will help prevent iron deficiency and anemia.

3.7
27 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Spinach Hummus
plan
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ingredients serve

Ingredients for Spinach Hummus Recipe

  • 0.40 cup palak
  • 1/5 White Onion
  • 1/10 teaspoon White Pepper
  • 20 Boiled chick peas ?? gram
  • 1/5 teaspoon Lemon juice
  • 1/5 tablespoon Roasted white sesame seeds
  • 0.60 garlic cloves
  • As required Salt
  • 0.40 tablespoon olive oil
  • As required For garnishing
  • 1/5 teaspoon olive oil
  • 0.60 tablespoon Boiled chick peas
  • 1/5 teaspoon Paprika Powder
Nutrition
value
107
calories per serving
7 g Fat4 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    4mg
  • Vitamin A
    1808mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    123mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    2mg
  • Phosphorus
    54mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter