Spinach And Green Onion Dip Recipe

Name: Spinach And Green Onion Dip Recipe
Total time: 35 min
Yield: 6
Cuisine: Italian

Recipe By Taste

For a tasty dip that's better than store-bought, look no further than this spinach and green onion recipe. It's easy to make and budget-friendly.

4.8

15 Rating -

Rate

Vegdiet

35minstotal

25minsPrep

10minsCook

35m.total

25m.Prep

10m.Cook

plan

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ingredients serve

serve1

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Ingredients for Spinach And Green Onion Dip Recipe

41.67 gram Cream cheese
0.67 Green Onions, Sliced
0.17 bunch Spinach, trimmed and chopped
0.33 Cloves Garlic, Crushed
0.33 teaspoon Lemon juice
0.17 teaspoon Lemon rind, finely grated
0.17 tablespoon Olive oil

Nutrition
value

235

calories per serving

17 g Fat5 g Protein15 g Carbs2 g FiberOther

Current Totals

Fat
17g
Protein
5g
Carbs
15g
Fiber
2g

MacroNutrients

Carbs
15g
Protein
5g
Fiber
2g

Fats

Fat
17g

Vitamins & Minerals

Calcium
101mg
Iron
2mg
Vitamin A
1216mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
1mg
Phosphorus
98mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste