83.33 gram Ground beef, pork, or as they do in italy, combined
0.17 liter Natural tomato puree
0.17 glass White wine
0.33 cup Spinach leaves
66.67 gram Grated Gouda Cheese
2 Sheets lasagna pasta, precooked
Nutrition value
457
calories per serving
25 g Fat33 g Protein17 g Carbs5 g FiberOther
Current Totals
Fat
25g
Protein
33g
Carbs
17g
Fiber
5g
MacroNutrients
Carbs
17g
Protein
33g
Fiber
5g
Fats
Fat
25g
Vitamins & Minerals
Calcium
387mg
Iron
5mg
Vitamin A
2900mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
179mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
113mg
Manganese
< 1mg
Phosphorus
441mg
Selenium
27mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment