Spinach Goma Ae Recipe

Recipe By Slurrp

Spinach Goma Ae is a traditional Japanese side dish made with blanched spinach and a flavorful sesame dressing. The spinach is cooked until tender and then tossed in a creamy sauce made from ground sesame seeds, soy sauce, and sugar. The dish is garnished with sesame seeds for added texture and flavor. Spinach Goma Ae is a healthy and delicious way to enjoy spinach, and it pairs well with a variety of main dishes.

4.8
22 Rating -
Rate
Vegdiet
14minstotal
10minsPrep
4minsCook
14m.total
10m.Prep
4m.Cook
Spinach Goma Ae
plan
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ingredients serve

Ingredients for Spinach Goma Ae Recipe

  • 75 gram Spinach
  • 1/2 tablespoon Ground Sesame Seeds
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Sugar
  • as required Sesame Seeds For Garnish

Directions: Spinach Goma Ae Recipe

Cooking Directions

  • STEP 1.Bring a pot of water to a boil and blanch the spinach for 1-2 minutes until wilted.
  • STEP 2.Drain the spinach and rinse with cold water to stop the cooking process.
  • STEP 3.Squeeze out any excess water from the spinach and roughly chop it.
  • STEP 4.In a small bowl, combine ground sesame seeds, soy sauce, sugar, and a splash of water to make the dressing.
  • STEP 5.Add the chopped spinach to the dressing and toss until well coated.
  • STEP 6.Garnish with sesame seeds and serve as a side dish.

Cooking Tips

  • Make sure to rinse the spinach with cold water after blanching to retain its vibrant green color.
  • You can adjust the sweetness and saltiness of the dressing by adding more or less sugar and soy sauce.
  • To make the dish more flavorful, you can add a splash of rice vinegar or mirin to the dressing.

Storage and Serving

  • Spinach Goma Ae is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the dish in a microwave or on the stovetop until heated through.
  • Serve Spinach Goma Ae as a side dish with rice and grilled meats or fish for a complete meal.
Nutrition
value
69
calories per serving
4 g Fat4 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    218mg
  • Iron
    4mg
  • Vitamin A
    2932mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    169mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    34mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    1mg
  • Phosphorus
    80mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp