Spinach garlic dal Recipe
Recipe By Better Butter
Its a daal fry liked by many peoples....it taste awesome with green garlic and spinach. Its nutritional value is too good as tur daal or pigeon pea is rich in proteins and spinach and green garlic is rich in plant fibres.
4.3
25 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach garlic dal Recipe
- 1/10 cup Toor dal
- 0.30 cup Water
- 1/10 teaspoon turmeric powder
- 1/5 tomato chopped
- 0.80 Green chili
- 1/5 onion chopped
- 1/5 cup spinach washed and chopped
- 0.40 tablespoon Oil
- 1/5 teaspoon cumin seeds
- 1/5 pinch Asafoetida
- As required Salt
- 0.60 tablespoon coriander leaves for garnishing
- 1/5 teaspoon Red chili powder
- 1.40-1.60 Green garlic chopped
Nutrition
value
value
152
calories per serving
7 g Fat7 g Protein16 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein7g
- Carbs16g
- Fiber6g
MacroNutrients
- Carbs16g
- Protein7g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium75mg
- Iron4mg
- Vitamin A1610mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B997mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus111mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter