Spinach, Garlic And Cheese Tava Sandwich Recipe

Recipe By Slurrp

This Spinach, Garlic, and Cheese Tava Sandwich is a delicious and healthy twist on the classic grilled cheese sandwich. Packed with nutritious spinach and flavorful garlic, this sandwich is a great way to sneak in some greens. The melted cheese adds a creamy and gooey texture, making it a satisfying and comforting meal. It's easy to make and perfect for a quick lunch or dinner option.

4.4
22 Rating -
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16minstotal
16m.total
Spinach, Garlic And Cheese Tava Sandwich
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Ingredients for Spinach, Garlic And Cheese Tava Sandwich Recipe

  • 2 Slices Of Bread
  • 1 cup Spinach Leaves
  • 1 cloves Cloves Of Garlic, Minced
  • 1/2 cup Grated Cheese
  • as needed Butter For Spreading

Directions: Spinach, Garlic And Cheese Tava Sandwich Recipe

Cooking Directions

  • STEP 1.Heat a tava or griddle on medium heat.
  • STEP 2.Spread butter on one side of each bread slice.
  • STEP 3.Place one bread slice, buttered side down, on the tava.
  • STEP 4.Layer spinach leaves, minced garlic, and grated cheese on top of the bread slice.
  • STEP 5.Cover with another bread slice, buttered side up.
  • STEP 6.Cook for a few minutes until the bottom bread slice is golden brown and crispy.
  • STEP 7.Flip the sandwich and cook the other side until golden brown and the cheese is melted.
  • STEP 8.Remove from the tava and let it cool for a minute before serving.
  • STEP 9.Cut the sandwich into halves or quarters and serve hot.

Cooking Tips

  • You can use any type of bread for this sandwich, such as whole wheat, multigrain, or white bread.
  • Feel free to add other vegetables like sliced tomatoes or bell peppers for extra flavor and nutrition.
  • If you don't have a tava or griddle, you can use a non-stick pan instead.
  • For a spicier kick, you can add some chili flakes or chopped green chilies to the sandwich filling.
  • Serve the sandwich with ketchup, chutney, or a side salad for a complete meal.

Storage and Serving

  • This sandwich is best enjoyed immediately while it's still hot and crispy.
  • If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, you can use a toaster or a panini press to regain the crispiness.
  • Serve the reheated sandwich with a fresh salad or soup for a delicious and satisfying meal.
Nutrition
value
105
calories per serving
5 g Fat8 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    8g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    190mg
  • Iron
    1mg
  • Vitamin A
    712mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    134mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp