Spinach fry Recipe
Recipe By Better Butter
Rich in iron. Improving blood glucose control in people with diabetes, lowering the risk of cancer, reducing blood pressure, improving bone health, lowering the risk of developing asthma, eat healthy.
4.3
15 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spinach fry Recipe
- 1/2 cup Spinach
- 1/2 teaspoon jeera seeds
- 0.13 cup Water
- 5 Small Onion
- 1 Garlic
- 1/2 Green chilli
- As required Salt
- 1 teaspoon coconut oil
- 1.50 teaspoon Grated coconut
Nutrition
value
value
262
calories per serving
7 g Fat18 g Protein25 g Carbs42 g FiberOther
Current Totals
- Fat7g
- Protein18g
- Carbs25g
- Fiber42g
MacroNutrients
- Carbs25g
- Protein18g
- Fiber42g
Fats
- Fat7g
Vitamins & Minerals
- Calcium312mg
- Iron26mg
- Vitamin A7136mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B61mg
- Vitamin B9539mcg
- Vitamin B120mcg
- Vitamin C225mg
- Vitamin E7mg
- Copper1mcg
- Magnesium573mg
- Manganese3mg
- Phosphorus255mg
- Selenium40mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter