Spinach And Feta Triangles Recipe

Recipe By Taste

These feta and spinach pasties make clever party pieces for even the most demanding crowd.

4.8
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Rate
Vegdiet
1hr 15minstotal
35minsPrep
40minsCook
1hr 15m.total
35m.Prep
40m.Cook
Spinach And Feta Triangles
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ingredients serve

Ingredients for Spinach And Feta Triangles Recipe

  • 1 teaspoon Olive oil
  • 1/2 Small brown onion, finely chopped
  • 1 Garlic Cloves, Crushed
  • 1 bunch English spinach, trimmed, chopped
  • 50 gram Feta, Crumbled
  • 1/2 tablespoon Finely Chopped Fresh Dill
  • 1/2 teaspoon Finely grated lemon rind
  • 7.50 Sheets filo pastry
Nutrition
value
163
calories per serving
7 g Fat10 g Protein13 g Carbs18 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    13g
  • Fiber
    18g

MacroNutrients

  • Carbs
    13g
  • Protein
    10g
  • Fiber
    18g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    390mg
  • Iron
    12mg
  • Vitamin A
    7037mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    412mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    105mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    320mg
  • Manganese
    5mg
  • Phosphorus
    167mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste