Spinach & Feta Saute Recipe

Recipe By Taste Of Home

With just the right level of garlic and a pleasant mix of cheese and almonds, this quick side will brighten any plate. You could also try it stuffed in a filet. —Sharon Delaney-Chronis, South Milwaukee, Wisconsin.

3.8
12 Rating -
Rate
Vegdiet
10minstotal
10m.total
Spinach & Feta Saute
plan
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ingredients serve

Ingredients for Spinach & Feta Saute Recipe

  • 1 Garlic cloves, minced
  • 1 tablespoon Olive oil
  • 1/2 Package fresh baby spinach
  • 0.13 cup Slivered almonds
  • 1/4 cup Crumbled Feta Cheese
Nutrition
value
337
calories per serving
30 g Fat11 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    11g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    11g
  • Fiber
    3g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    238mg
  • Iron
    2mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    2mg
  • Phosphorus
    210mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home