Spinach-Feta Rice Salad With Chicken Sausage Recipe
Recipe By EatingWell
Spinach, cucumber and red pepper are served with chicken sausage and rice, dressed with a flavorful garlic-herb vinaigrette, and topped with feta cheese in this easy main dish salad.
4.5
18 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach-Feta Rice Salad With Chicken Sausage Recipe
- 1/4 Package fully cooked roasted garlic or roasted pepper asiago chicken sausages
- 0.19 cup Uncooked Brown Rice
- 1/2 cup Fresh spinach, sliced
- 1/4 cup Chopped cucumber
- 1/4 Medium red sweet pepper, chopped
- 0.06 cup Crumbled Reduced Fat Feta Cheese
- 0.06 cup Chopped Fresh Italian Parsley
- 1/2 tablespoon Lemon juice
- 0.38 tablespoon Olive oil
- 1/4 tablespoon White wine vinegar
- 1/4 teaspoon Coarse Ground Mustard
- 1/4 teaspoon Honey
Nutrition
value
value
248
calories per serving
8 g Fat7 g Protein35 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein7g
- Carbs35g
- Fiber4g
MacroNutrients
- Carbs35g
- Protein7g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium138mg
- Iron5mg
- Vitamin A1989mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9125mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium103mg
- Manganese1mg
- Phosphorus131mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell