Not your average turkey burger, these are yummy, tasting turkey burgers. I like to serve these with lettuce, tomato, and tzatziki sauce in a fresh warm pita.
0.17 box frozen chopped spinach, thawed and squeezed dry
0.17 teaspoon oregano, dried
0.33 pound ground turkey
1.33 ounce plain or greek yogurt
0.33 tablespoon extra olive oil
0.17 tablespoon Lemon juice
0.08 teaspoon Salt
0.08 teaspoon pepper
0.17 tablespoon fresh dill
1/2 clove garlic, minced
Nutrition value
370
calories per serving
19 g Fat39 g Protein11 g Carbs< 1 g FiberOther
Current Totals
Fat
19g
Protein
39g
Carbs
11g
Fiber
< 1g
MacroNutrients
Carbs
11g
Protein
39g
Fiber
< 1g
Fats
Fat
19g
Vitamins & Minerals
Calcium
225mg
Iron
4mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
411mg
Selenium
47mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment