Spinach & Feta Damper Recipe

Name: Spinach & Feta Damper Recipe
Total time: 60 min
Yield: 8
Cuisine: Indian

Recipe By Taste

This airy damper bread has a crumbly crust and a seriously addictive cheesy flavour.

4.4

22 Rating -

Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

plan

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ingredients serve

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Ingredients for Spinach & Feta Damper Recipe

As required Plain flour, to dust
56.25 gram Self raising flour
12.50 gram Butter, chilled, chopped
25 gram Feta, Crumbled
8.75 gram Shredded Parmesan
7.50 gram Baby spinach leaves, coarsely chopped
20 milliliter Milk
0.13 Egg, lightly whisked

Nutrition
value

249

calories per serving

3 g Fat8 g Protein47 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
8g
Carbs
47g
Fiber
3g

MacroNutrients

Carbs
47g
Protein
8g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
173mg
Iron
5mg
Vitamin A
205mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
163mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste