0.08 bunch Small english spinach, trimmed, finely chopped
0.06 cup Coriander leaves, chopped
0.17 Egg, Lightly Beaten
1 Chicken breast fillets, trimmed
10 gram Butter, Chopped
41.67 gram Cup mushrooms, sliced
0.17 Garlic Clove, Crushed
66.67 gram Can chopped tomatoes
0.11 cup Massel chicken style liquid stock
Nutrition value
170
calories per serving
5 g Fat14 g Protein16 g Carbs19 g FiberOther
Current Totals
Fat
5g
Protein
14g
Carbs
16g
Fiber
19g
MacroNutrients
Carbs
16g
Protein
14g
Fiber
19g
Fats
Fat
5g
Vitamins & Minerals
Calcium
50mg
Iron
6mg
Vitamin A
1462mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
371mg
Selenium
8mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment