0.08 Jar sliced roasted red bell peppers, drained, chopped
0.08 Box frozen chopped spinach, thawed, squeezed to drain
1 Slices baguette, toasted
0.06 cup Shredded parmesan cheese
Nutrition value
132
calories per serving
5 g Fat12 g Protein8 g Carbs5 g FiberOther
Current Totals
Fat
5g
Protein
12g
Carbs
8g
Fiber
5g
MacroNutrients
Carbs
8g
Protein
12g
Fiber
5g
Fats
Fat
5g
Vitamins & Minerals
Calcium
97mg
Iron
2mg
Vitamin A
284mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
145mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment