Spinach Dip In Mini Cob Recipe

Name: Spinach Dip In Mini Cob Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Taste

Relax with this easy and delicious spinach dip that can be prepared by the kids.

4.4

14 Rating -

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Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Spinach Dip In Mini Cob Recipe

41.67 gram 1/2 x packet frozen spinach, thawed
0.08 cup Sour cream
0.08 cup Mayonnaise
5.83 gram 1/2 x packet salt-reduced french onion soup mix
0.06 cup Grated devondale tasty cheese block

Nutrition
value

calories per serving

2 g Fat3 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
3g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
87mg
Iron
1mg
Vitamin A
1086mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste