Spinach Dip Flatbread Recipe

Recipe By My Food and Family

4.9
11 Rating -
Rate
Vegdiet
30minstotal
30m.total
Spinach Dip Flatbread
plan
Bookmark

ingredients serve

Ingredients for Spinach Dip Flatbread Recipe

  • 0.08 can Refrigerated Pizza Dough
  • 0.08 Tub philadelphia cream cheese spread
  • 0.03 cup Kraft shredded parmesan cheese, divided
  • 0.17 tablespoon Milk
  • 0.08 teaspoon Garlic powder
  • 0.08 Pkg. frozen chopped spinach, thawed, drained
Nutrition
value
18
calories per serving
< 1 g Fat2 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    2mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By My Food and Family