Spinach Dip Chicken Pasta Bake Recipe

Name: Spinach Dip Chicken Pasta Bake Recipe
Total time: 45 min
Yield: 5
Cuisine: Italian

Recipe By Everyday Made Fresh

Spinach dip is a party favorite now you can enjoy it for dinner in this yummy spinach dip chicken pasta bake

4.4

14 Rating -

Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Spinach Dip Chicken Pasta Bake Recipe

1/10 pound Dry pasta just about any will do perhaps not spaghetti noodles
0.40 Boneless skinless chicken breasts
As required Salt and pepper
0.40 tablespoon Canola oil
1.80 ounce Frozen chopped spinach thawed and squeezed
0.60 Garlic cloves chopped
1/5 cup Shredded mozzarella cheese
1/5 cup Shredded parmesan cheese
0.60 tablespoon Minced parsley
1/20 cup Mayonnaise we use an egg free version
1/20 cup Sour cream
1/20 cup Milk

Nutrition
value

439

calories per serving

13 g Fat23 g Protein55 g Carbs3 g FiberOther

Current Totals

Fat
13g
Protein
23g
Carbs
55g
Fiber
3g

MacroNutrients

Carbs
55g
Protein
23g
Fiber
3g

Fats

Fat
13g

Vitamins & Minerals

Calcium
486mg
Iron
4mg
Vitamin A
1568mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
131mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
82mg
Manganese
2mg
Phosphorus
428mg
Selenium
32mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Everyday Made Fresh