Spinach Diamond Puffs Recipe

Name: Spinach Diamond Puffs Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Spinach Diamond Puffs is a delicious Indian recipe served as a Snacks.

3.6

25 Rating -

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Vegdiet

45minstotal

45m.total

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Ingredients for Spinach Diamond Puffs Recipe

1/4 Box Frozen Chopped Spinach
1/4 Onion, Chopped
1/4 teaspoon Salt
As required Fresh Ground Black Pepper
1/4-1/2 Cloves Garlic
1/4 cup Chedder Cheese
0.13 cup Milk
As required Olive Oil for Sauteing
1/4 Box Puff Pastry

Nutrition
value

142

calories per serving

8 g Fat9 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
9g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
9g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
235mg
Iron
2mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
163mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi