Spinach Diamond Puffs Recipe

Recipe By Bawarchi

Spinach Diamond Puffs is a delicious Indian recipe served as a Snacks.

3.6
25 Rating -
Rate
Vegdiet
45minstotal
45m.total
Spinach Diamond Puffs
plan
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ingredients serve

Ingredients for Spinach Diamond Puffs Recipe

  • 1/4 Box Frozen Chopped Spinach
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Salt
  • As required Fresh Ground Black Pepper
  • 1/4-1/2 Cloves Garlic
  • 1/4 cup Chedder Cheese
  • 0.13 cup Milk
  • As required Olive Oil for Sauteing
  • 1/4 Box Puff Pastry
Nutrition
value
142
calories per serving
8 g Fat9 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    9g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    235mg
  • Iron
    2mg
  • Vitamin A
    264mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    163mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi