Spinach Dal With Tomatoes Recipe
Recipe By Bawarchi
Spinach Dal with Tomatoes is a delicious Indian recipe served as a Side-Dish.
3.9
14 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Dal With Tomatoes Recipe
- 1/4 bunch Spinach
- 0.19 cup Moong dal
- 3 Green chillies
- 1/2 Onion medium sized
- 1/2 Tomato medium sized
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Urad dal
- As required Curry Leaves
- 3/4-1 tablespoon Oil
- As required Salt
- As required Lime juice
- 1/4 pinch Turmeric powder
Nutrition
value
value
283
calories per serving
14 g Fat13 g Protein26 g Carbs11 g FiberOther
Current Totals
- Fat14g
- Protein13g
- Carbs26g
- Fiber11g
MacroNutrients
- Carbs26g
- Protein13g
- Fiber11g
Fats
- Fat14g
Vitamins & Minerals
- Calcium108mg
- Iron6mg
- Vitamin A2863mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9182mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium179mg
- Manganese1mg
- Phosphorus220mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi